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Nutrition Summit 2016 -Take a 100 Meal Journey.

Make small changes one meal at a time.

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If making changes to your diet seems hard & overwhelming, then this month long virtual workshop is for you!

I've teamed up with some of my favourite dietitians to bring to you...

Nutrition Summit 2016!

This year we are running the Dietitians of Canada Nutrition Month theme

"Take a 100 meal journey. Make small changes one meal at a time."

We have a jam packed month long event planned for you!

We've got webinars, workshops, recipes and email tips delivered directly to you every week in March.

This summit features some of the best practical nutrition strategies available , and is presented by credible nutrition expert's, Registered Dietitians.

Dietitians are THE nutrition experts who can help you make healthy eating changes!

We are going to help you eat better, improve your health and feel good about your eating!

Are you ready to Take A 100 Meal Journey?




Host: Susan Watson, RD (Owner of A Little Nutrition)

Featured Guest Speakers

Andrea Hardy, RD

Helene Charlebois, RD

Abbey Sharp, RD

Christy Brissette, RD

Casey Berglund, RD

Get the most effective tips on how to improve your nutrition sent to you all month long!

Registration opens on Feb.23/16 (which is also the day that you can take your pledge), and is open to join for the entire month of March.



Who is this event for:

  • Anyone who wants to make some changes to their eating, but maybe not really sure where to start
  • People who are looking for inspiration to improve their health, but not wanting to go on a diet
  • Busy people who need ideas on how to make one nourishing changes that actually stick
  • People who are looking for daily/ weekly support that is credible, and not some whacked fad or diet trend

What you'll get out of this event:

  • Weekly nutrition webinars (replay's available)
  • Nutrition tips on how to stay on track with healthy eating
  • Healthy recipes and meal ideas that are quick and easy to prepare
  • Meal prep ideas that will save you time in the kitchen
  • How to organize your kitchen pantry and stock up on the right food ingredients

You will leave this event with the knowledge of how to:

  • Make nourishing meals and snacks that are easy to prepare
  • Change your eating environment to promote healthy eating and reduce food cravings
  • Upgrade the quality of your food and meals without having to spend a ton of money on special "health foods"
  • Cook healthy without sacrificing taste - Clever cooking!

Important Dates & Webinar Topics:

Feb 23 - Join me and "Take the Pledge"

March 1- WEBINAR "The Secret Behind Making Diet Changes That Last A Lifetime" ~ Casey Berglund, RD 7 P.M. CST/ 6 P.M MST

March 4- WEBINAR "Pack Good Food Fast: 5 Steps to Make Lunches a Breeze" ~ Andrea Hardy, RD @ 1 p.m. CST

March 15- WEBINAR “Transform your eating by gaining control of food cravings and reduce overeating by using the big secret the diet industry doesn't want you to know about!” ~ Abbey Sharp, RD @ 7 p.m. CST

March 17- WEBINAR "How to Lose Weight, Keep it Off, and Become the Healthiest You EVER Using The 80 Twenty Nutrition Secret" ~ Christy Brissette, MSc, RD@ 7 p.m. CST

March 21 - WEBINAR: "Debunk the Funk -7 Nutrition Mistakes you might be making without even knowing it" ~ Helene Charlebois, RD @ 7 p.m. EST.

Note: Mark these dates down in your calendar! Once you sign up, you will be given the webinar details, links and free downloads a few days before the webinar begins.



Your Instructor


Susan Watson, RD
Susan Watson, RD

Hey there, I'm Susan! Nutrition educator, foodie, and meal planning expert! I've been running nutrition & health programs for over 10 years now, and know the importance of credible health information! With all the misinformation in the media and the internet, I strive to deliver sound, evidence-based nutrition information. If you are pumped about learning new ways to improve your nutrition that actually work, then you have come to the right pace.


Join us & TAKE THE PLEDGE!


Class Curriculum



Frequently Asked Questions


When does the course start and finish?
The program starts Feb. 23 and runs until March 31/16! It is a completely self-paced online course - you can move along with us every day, or come back and catch up on the material when you have more time.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. The course material will go unlisted once the month of March is over, but you will still have access to the course material.
Is this a Dietitians of Canada program?
No, this is a program is put on by independent registered dietitians across Canada, who may or may not be member's of Dietitians of Canada. The majority of the content from this program has been developed by Dietitians of Canada (thank you!), and has been adapted or additional information provided by our team (like recipes, and other resources we think you might find useful).

Get started now!